Weigh In record (no journal entry) for 17 April 2022
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69.5 kg
Lost so far: 4.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 46.65g | Prot: 78.40g | Carbs: 58.71g.
Breakfast: Orange Marmalade, Tea with Lemon, Brown Bread. Lunch: Herta Frankfurter, Tesco Balsamic Vinegar of Modena, Tesco Cherry Tomatoes, Asda Breadsticks, Tesco Red Pepper, Tesco Iceberg Lettuce, Sesame Oil. Dinner: Tesco Finest Cauliflower Cheese, Chicken Breast Meat (Roasted, Cooked). more...
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Losing 2.1 kg a Week
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