Weigh In record (no journal entry) for 17 April 2022
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99.3 kg
Lost so far: 27.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 76.35g | Prot: 53.27g | Carbs: 143.94g.
Breakfast: Géramont Tomate & Feine Kräuter, Kürbiskernbrötchen. Dinner: Pizzabrötchen, REWE Beste Wahl Kartoffel-Gemüse Auflauf . Snacks/Other: Starbucks Hazelnut Macchiato. more...
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Losing 0.9 kg a Week
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