Muradin14's Journal, 17 Apr 22

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Weigh In record (no journal entry) for 17 April 2022

70.5 kg Lost so far: 2.8 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2022:

907 kcal

Fat: 34.27g | Prot: 27.31g | Carbs: 117.72g. Breakfast: Good Food Чернослив без Косточки, Меленъ Лечо по Домашнему, Эко Колбаса Вареная Куриная. Lunch: Мёд, Gorilla Энергетический Напиток. Dinner: Магнит Яблоко, Село Зеленое Творог Зерненый 5%, Село Зеленое Сметана 15%, Эко Колбаса Вареная Куриная. more...

2101 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 6.5 kg a Week

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Muradin14's Journal, 17 Apr 22

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Muradin14's Weight History