Weigh In record (no journal entry) for 17 April 2022
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 37.70g | Prot: 114.28g | Carbs: 110.73g.
Breakfast: Helva, Eker Ayran, Tahıllı Ekmek, Zeytin, Namet Hindi Füme, Eti Lifalif Yulaf Ezmesi, Lor Peyniri, Haşlanmış Yumurta, Tavuk Göğüs Eti, Mevsim Salata. Dinner: Zeytinyağlı Brokoli, Mercimek Çorbası, Banvit Piliç Bonfile Göğüs. Snacks/Other: Proteinocean Whey Protein Bisküvi, Elma. more...
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Losing 4.5 kg a Week
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