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Happy Easter everyone,
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61 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 44.03g | Prot: 46.28g | Carbs: 132.95g.
Breakfast: Mackays Seville Orange Marmalade, Bertolli Olive Oil Spread, Warburtons Danish White Bread, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Tesco Orange Squash, Aldi Pickled Sliced Beetroot, Tesco Cornichons, Pork Chops (Top Loin, Boneless), Tesco Baby Leaf Salad, Cherry Tomatoes, Cucumber (Peeled) . Dinner: Marmite Marmite, Bertolli Olive Oil Spread, Warburtons Toastie Small . Snacks/Other: Cadbury Orange Twirl, Sugar, Twinings Earl Grey Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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2000 kcal
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Exercise:
Cooking - 45 minutes, Lawn Bowls - 1 hour, Yard Work (gardening) - 15 minutes, lawn bowl - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Alisonsc's Weight History
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