Weigh In record (no journal entry) for 16 April 2022
|
67.2 kg
Lost so far: 4.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
848 kcal
|
Fat: 33.99g | Prot: 37.05g | Carbs: 98.95g.
Breakfast: Nasi goreng racik, Tahu Goreng, Telur Dadar, Ajinomoto Sajiku Tepung Bumbu Serbaguna, Sari Roti Roti Isi Krim Keju. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Tempe, Telur Ceplok. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dhayantii's Weight History
|