Weigh In record (no journal entry) for 13 April 2022
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 7.12g | Prot: 61.75g | Carbs: 106.21g.
Breakfast: Pepaya. Lunch: Kepala Djenggot Teh Hijau, Bawang Merah, Bawang Putih, Nasi Putih, Ikan Tongkol. Dinner: Bayam Dimasak (dari Segar), Bawang Merah, Bawang Putih, Nasi Putih, Ikan Tongkol. Snacks/Other: Pepaya. more...
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