Weigh In record (no journal entry) for 17 April 2022
|
94.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1928 kcal
|
Fat: 77.93g | Prot: 102.78g | Carbs: 148.44g.
Breakfast: Casino Jambon Sec, Les Croisés Beurre Demi-Sel, Baguette, Café. Lunch: Tarte au Citron Meringuée, Vin de Table Rouge, Netto Munster, E.Leclerc Baguette de Tradition Française , Échine de Porc, Bonduelle La Poêlée Paysanne, Melon. Dinner: Tarte au Citron Meringuée, Netto Munster, E.Leclerc Baguette de Tradition Française, Lesieur Sauce Salade Nature Légère à la Moutarde de Dijon, Salade Verte, Friand à la Viande. Snacks/Other: Ricard Pastis, Tous les Jours Olives Vertes Dénoyautées. more...
|
|
2406 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JLetJoe1's Weight History
|