kenyflo4b's Journal, 17 Apr 22

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Weigh In record (no journal entry) for 17 April 2022

100.6 kg Lost so far: 0 kg. Still to go: 35.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2022:

783 kcal

Fat: 26.91g | Prot: 32.16g | Carbs: 104.43g. Breakfast: Azúcar, Café, Plátano. Lunch: Hacendado Queso Rallado Fundir y Gratinar, Yema de Huevo, Gallo Tallarines, Hacendado Tiras de Bacon. more...

3929 kcal

Exercise: Dance (square dancing) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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