Weigh In record (no journal entry) for 17 April 2022
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79.5 kg
Lost so far: 40.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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278 kcal
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Fat: 9.31g | Prot: 38.11g | Carbs: 10.55g.
Breakfast: Bango Kecap Manis, Chicken Breast (Skin Not Eaten). Dinner: ABC Sambal Terasi, Ikan Patin. more...
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Losing 0.7 kg a Week
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