Weigh In record (no journal entry) for 16 April 2022
|
79.6 kg
Lost so far: 40.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
307 kcal
|
Fat: 10.18g | Prot: 23.17g | Carbs: 29.32g.
Breakfast: Ultra Milk Susu UHT Stroberi, Simba Choco Chips. Dinner: Ikan Patin. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|