Weigh In record (no journal entry) for 29 April 2011
|
62.6 kg
Lost so far: 9.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
2511 kcal
|
Fat: 68.85g | Prot: 109.18g | Carbs: 249.09g.
Breakfast: Fat Free Milk, Bran Flakes. Lunch: Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing, Spicy Black Bean Burger. Dinner: Hickory BBQ Riblets, White Table Wine, Chicken Nuggets. Snacks/Other: Slow Churned Vanilla Bean Ice Cream, BGT SAVR TWIN POP 90164, Wafer Thin Ham, Deli Thin Honey Turkey Lunchmeat, Light Popcorn, Pepsi (12 oz), Creme Egg, Thin White Bread, Turkey Pepperoni, Turkey Franks. more...
|
|
2985 kcal
|
Exercise:
Sitting - 5 hours, Music playing - 2 hours, Standing - 1 hour, Housework - 1 hour, Driving - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 5 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Weight Training (moderate) - 20 minutes. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conductor's Weight History
|