Weigh In record (no journal entry) for 17 April 2022
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76.7 kg
Lost so far: 8.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 40.22g | Prot: 67.49g | Carbs: 146.68g.
Breakfast: Tricks Kimchi Baked Crisps, Apel (tanpa Kulit), Tumis Kangkung, Kerang Kukus atau Rebus, Nasi Putih. Dinner: Bakso Daging Sapi, Bakso Daging Sapi, Es Buah, Dimsum. more...
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Losing 1.9 kg a Week
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yolan diet journal's Weight History
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