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jenhoven
Journal
16 Apr 22
jenhoven's Journal, 16 Apr 22
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Weigh In record (no journal entry) for 16 April 2022
133.4 kg
Lost so far:
24.5 kg
.
Still to go:
65.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2022:
1395 kcal
Fat: 58.75g | Prot: 72.04g | Carbs: 121.39g.
Breakfast:
Coffee with Cream.
Lunch:
Starbucks Pistachio Latte (Grande).
Dinner:
Wegmans Avocado Ranch Chopped Salad Kit, HoneyBaked Ham Boneless Ham.
Snacks/Other:
Polly-O Part Skim Mozzarella String Cheese Sticks, Polly-O Part Skim Mozzarella String Cheese Sticks, Sutter Home Chardonnay, Granola, Trader Joe's Raw Brazil Nuts.
more...
3529 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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jenhoven's Weight History
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