Weigh In record (no journal entry) for 16 April 2022
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92.1 kg
Lost so far: 17.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 60.17g | Prot: 67.98g | Carbs: 180.76g.
Breakfast: Café com Leite e Açúcar, Vigor Requeijão Cremoso Light, Pão Integral. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Salada de Maionese, Vatapá, Caruru. Dinner: Banana-da-Terra Madura Fervida, Café com Leite e Açúcar. Snacks/Other: Banana Prata. more...
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Losing 1.4 kg a Week
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Veronica.santos.com's Weight History
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