анастейша@00's Journal, 17 Apr 22

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Weigh In record (no journal entry) for 17 April 2022

71 kg Lost so far: 15 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2022:

1141 kcal

Fat: 60.65g | Prot: 83.92g | Carbs: 65.41g. Breakfast: Своя Компания Свинина в Кисло-Сладком Соусе . Lunch: Окрошка, Курица с Ананасами. Dinner: Леденец, Своя Компания Свинина в Кисло-Сладком Соусе , МарС Твикс . more...

2256 kcal

Exercise: Studying - 2 hours, Hiking - 35 minutes, Swimming (slow) - 45 minutes, Resting - 11 hours and 40 minutes, Sleeping - 9 hours. more...

Losing 2.1 kg a Week

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анастейша@00's Journal, 17 Apr 22

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