Ninasadrina's Journal, 17 Apr 22

Ninasadrina's Profile | < Previous Entry |Next Entry >

semangat workout santuy di pagi hari guys😂

74 kg Lost so far: 0 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2022:

839 kcal

Fat: 37.77g | Prot: 39.74g | Carbs: 87.85g. Breakfast: Quaker Instant Oatmeal. Lunch: BonCabe Level 30, Bango Kecap Manis, ABC Saus Sambal , Tahu Bacem, Daging dan Kulit Ayam (Panggang). Dinner: BonCabe Boncabe, Ayam (Dilapisi Tepung Roti dan Digoreng), Tempe Goreng Tepung, Tahu Goreng. Snacks/Other: Nanas. more...

1849 kcal

Exercise: Cardio - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ninasadrina's Weight History

View Complete History

Ninasadrina's Journal, 17 Apr 22

Submit a Comment

Ninasadrina's Weight History