Weigh In record (no journal entry) for 17 April 2022
|
56.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1454 kcal
|
Fat: 48.97g | Prot: 31.61g | Carbs: 228.85g.
Breakfast: Pisang. Dinner: Mie, Nissin Mini Stick, Roma Sari Gandum Sandwich Susu & Coklat, My Roti Roti Isi Krim Susu, Pisang, Telur Rebus, Ubi Ungu Rebus. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|