Weigh In record (no journal entry) for 17 April 2022
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56.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 48.97g | Prot: 31.61g | Carbs: 228.85g.
Breakfast: Pisang. Dinner: Mie, Nissin Mini Stick, Roma Sari Gandum Sandwich Susu & Coklat, My Roti Roti Isi Krim Susu, Pisang, Telur Rebus, Ubi Ungu Rebus. more...
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Losing 0.7 kg a Week
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