Weigh In record (no journal entry) for 16 April 2022
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92.1 kg
Lost so far: 44.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 69.39g | Prot: 83.15g | Carbs: 108.18g.
Breakfast: Compliments Breakfast Sausage, Pancakes (Dry Mix, Includes Buttermilk). Lunch: Piller's Pepperoni Sticks. Dinner: Pork Chops (Top Loin, Boneless), Cheemo Potato & Cheddar Perogies, Vegetable Salad (Tossed Without Dressing), Ranch Salad Dressing. Snacks/Other: Apples. more...
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Losing 0.5 kg a Week
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ThatHungryCanuck's Weight History
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