0502cl's Journal, 16 Apr 22

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Weigh In record (no journal entry) for 16 April 2022

57.5 kg Lost so far: 0.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2022:

1114 kcal

Fat: 33.34g | Prot: 34.07g | Carbs: 167.67g. Breakfast: Côte d'Or Mignonnette Noir, Mimosa Iogurte Grego Cheesecake Limão. Lunch: Salmon Sushi. Dinner: Sugar Free Decaffeinated Cola Soft Drink, Planta Manteiga, Mercadona Pão com Sementes , Sopa de Legumes. Snacks/Other: Pingo Doce Gelado Menta e Chocolate. more...

1612 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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0502cl's Journal, 16 Apr 22

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0502cl's Weight History