satu-vicky's Journal, 16 Apr 22

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Weigh In record (no journal entry) for 16 April 2022

54.5 kg Lost so far: 3.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2022:

1160 kcal

Fat: 44.91g | Prot: 32.52g | Carbs: 146.82g. Breakfast: Mate, Almendras Tostadas en Seco (sin Sal). Lunch: Fideos, Verduras Salteadas. Dinner: Finca Natural Empanada de Soja Texturizada. Snacks/Other: Don Satur Bizcochitos de Grasa, Cerveza, La Campagnola Mermelada de Frutilla , Lactal Pan con Salvado. more...

1471 kcal

Exercise: Desk Work - 3 hours, Working - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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satu-vicky's Weight History

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