Weigh In record (no journal entry) for 16 April 2022
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72.8 kg
Lost so far: 15.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 23.45g | Prot: 66.05g | Carbs: 65.16g.
Breakfast: Çökelek, Uno Fırından Tam Buğday, Yumurta Omleti, Salatalık (Kabuklu), Domatesler, Havuç, Siyah Zeytin, Maret Pratik Hindi Füme. Dinner: Sardalya. Snacks/Other: Lokum, Hurma. more...
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Losing 0.7 kg a Week
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özlem Girgin's Weight History
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