Weigh In record (no journal entry) for 16 April 2022
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75.8 kg
Lost so far: 14.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 33.82g | Prot: 40.94g | Carbs: 105.55g.
Breakfast: Ultra Milk Susu UHT Full Cream, Buah Naga, Chia Seed, Cimory Squeeze Yogurt Blueberry, Haverjoy Havermout Rolled Oat. Dinner: Cabai Merah atau Rawit, Pepaya, Tempe, Kubis, Mentimun (dengan Kulit). Snacks/Other: Baricho Chocolate Flavour, Tricks Baked Crisps, Ashitaki Creamy Latte Cokelat. more...
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Losing 1.8 kg a Week
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anggelia15's Weight History
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