Weigh In record (no journal entry) for 16 April 2022
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99 kg
Lost so far: 4.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 39.40g | Prot: 161.79g | Carbs: 107.01g.
Breakfast: Fitness Formula BCAA 2:1:1. Lunch: Pure Protein Мультикомпонентный Протеин, Кефир 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard, Плов. more...
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Gaining 0.1 kg a Week
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Mexicano87's Weight History
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