Weigh In record (no journal entry) for 16 April 2022
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80.7 kg
Lost so far: 12.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 84.19g | Prot: 99.61g | Carbs: 232.27g.
Breakfast: Sambal Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Keripik Singkong, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Es Teh, Sate Padang, Tumis Kangkung, Susu, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Teh Susu, Semangka, Mayora Better Sandwich Biscuit. more...
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2099 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 0.3 kg a Week
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