Weigh In record (no journal entry) for 16 April 2022
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74.7 kg
Lost so far: 5.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 41.26g | Prot: 32.35g | Carbs: 95.28g.
Breakfast: Dada Ayam, Tropicana Slim Mayonnaise Roasted Sesame, ABC Saus Sambal, Telur Dadar. Lunch: Nanas. Dinner: Tropical Minyak Goreng Tropical, Daging Ayam (Panggang, Bakar, Dimasak), ABC Saus Sambal, Tropicana Slim Mayonnaise Roasted Sesame, Shirataki Nasi. Snacks/Other: Tropicana Slim Susu Low Fat, Kurma. more...
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Losing 1.6 kg a Week
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anisahusein4's Weight History
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