Weigh In record (no journal entry) for 16 April 2022
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67.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 59.66g | Prot: 106.74g | Carbs: 152.88g.
Breakfast: McDonald's Ayam Goreng Mcd Spicy, Telur Rebus, Pempek Kapal Selam, Bumbu Kacang, Sayur Campuran, Nasi Putih. Dinner: Bumbu Kacang, Sayur Campuran, Tahu Isi, Tempe Rebus, Pepaya, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Pastel, Silver Queen Coklat, Nissin Walens Choco Soes (25g), Pempek Kapal Selam, Starbucks Iced Caffe Latte (Grande). more...
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1952 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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smariamulfa's Weight History
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