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pekan kemaren 67,6
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66.3 kg
Lost so far: 5.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 42.27g | Prot: 41.05g | Carbs: 168.05g.
Dinner: Kering Tempe, Nasi Putih, Sawi Hijau, So Nice Sosis Ayam, Pempek, Sagu, Carrefour Kencur, Tomat Merah, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih. Snacks/Other: Sagu, Bakwan, Kerupuk Makanan Ringan, Cabai Merah atau Rawit, Tahu Goreng, Kurma, Sun Kara Sun Kara, Cincau Hijau. more...
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Losing 0.4 kg a Week
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Bismillaah Hidup Sehat🤲's Weight History
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