Weigh In record (no journal entry) for 16 April 2022
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55.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 45.38g | Prot: 51.75g | Carbs: 116.44g.
Breakfast: Bumbu Kacang, Sate Ayam, Nasi Putih. Dinner: KFC Dada Ayam, Inaco Nata de Coco, Uleg Sambal Rawit, Nasi Putih, Prenagen Esensis. Snacks/Other: Garuda Chocolatos Wafer Roll. more...
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Losing 0.7 kg a Week
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atika setyo's Weight History
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