Weigh In record (no journal entry) for 16 April 2022
|
81.1 kg
Lost so far: 22.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
3523 kcal
|
Fat: 164.16g | Prot: 130.52g | Carbs: 368.77g.
Lunch: K-Classic Kartoffelsalat mit Joghurtcreme, K-Classic Wiener Würstchen. Dinner: K-Classic Mehrkornbrötchen, K-Classic Käseaufschnitt Light, Kaufland Geflügelmortadella, Kaufland Delikatess Hähnchenbrust, Ja! Schinkenwürfel, Rapsöl, Ei, K-Classic Kartoffelsalat mit Joghurtcreme, Äpfel. Snacks/Other: Kaufland Milchbrötchen, Apfel. more...
|
|
2056 kcal
|
Exercise:
rad - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|