Weigh In record (no journal entry) for 16 April 2022
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69.8 kg
Lost so far: 4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 27.91g | Prot: 72.02g | Carbs: 111.51g.
Breakfast: Brown Bread, Tea with Lemon, Orange Marmalade. Lunch: Colour Fit Grilled Chicken Skewers with Turkish Salad Hummus and Arabic Bread. Dinner: Soft Boiled Egg, Sour Dough Bread. more...
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Gaining 0.7 kg a Week
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