Weigh In record (no journal entry) for 16 April 2022
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51 kg
Lost so far: 6.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 41.28g | Prot: 74.01g | Carbs: 169.51g.
Breakfast: Indocafe Cappuccino, Pepaya, Ikan Tongkol Goreng, Nasi Putih. Dinner: Ikan Tongkol Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Jagung Rebus, Kue Sus, Cimory Yogurt Drink Strawberry. more...
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1655 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 18 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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rizkykurniatizahra's Weight History
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