Weigh In record (no journal entry) for 16 April 2022
|
66.2 kg
Lost so far: 9.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
|
651 kcal
|
Fat: 40.17g | Prot: 54.68g | Carbs: 17.29g.
Breakfast: Кокосовые Сырники. Lunch: Сливочное Масло, Камчатское Море Икра Нерки. Dinner: Яйцо Цесарки, Помидоры Черри, Мясницкий Ряд Буженина Запечённая . more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|