Weigh In record (no journal entry) for 16 April 2022
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66.2 kg
Lost so far: 9.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 40.17g | Prot: 54.68g | Carbs: 17.29g.
Breakfast: Кокосовые Сырники. Lunch: Сливочное Масло, Камчатское Море Икра Нерки. Dinner: Яйцо Цесарки, Помидоры Черри, Мясницкий Ряд Буженина Запечённая . more...
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Gaining 3.5 kg a Week
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