Weigh In record (no journal entry) for 16 April 2022
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70.1 kg
Lost so far: 25.2 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 19.87g | Prot: 57.08g | Carbs: 142.68g.
Breakfast: Tea (Brewed) , Tesco Raspberry Jam, Tesco Golden Syrup, Tesco Strawberries, Sainsbury's Banana, Fat Free Greek Yoghurt. Lunch: Asda Gala Apple, Sainsbury's Crab Sticks, Sainsbury's Crab Sticks, Minced Garlic, Warburtons Danish Lighter White Bread, Sainsbury's Crab Sticks, Sainsbury's Crab Sticks. Dinner: Asda Long Grain Brown Rice, Young's Smoked Basa Fillets, Tesco Cherry Tomatoes, Asda Spring Onions, Tesco Medium Eggs, Spinach, Tesco Mushrooms. Snacks/Other: Dairyfine Racer . more...
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412 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 2 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Apple Health - 22 hours and 48 minutes. more...
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Losing 1.3 kg a Week
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Rupert192000's Weight History
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