Yaenurralika's Journal, 16 Apr 22

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Weigh In record (no journal entry) for 16 April 2022

57.2 kg Lost so far: 3.2 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2022:

498 kcal

Fat: 19.66g | Prot: 9.84g | Carbs: 71.08g. Breakfast: Роллтон Пюре Картофельное с Куриным Вкусом. Lunch: Чудо Йогурт Ягодное Мороженое. Dinner: Яблоко Зеленое, Башкирское Мороженое Пломбир Ванильный в Вафельном Стаканчике. Snacks/Other: Эклер. more...

1519 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 20 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Yaenurralika's Journal, 16 Apr 22

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Yaenurralika's Weight History