Weigh In record (no journal entry) for 15 April 2022
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106.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 64.28g | Prot: 126.41g | Carbs: 271.71g.
Breakfast: Sainsbury's Scottish Porridge Oats, Silver Spoon Caster Sugar. Lunch: CP Flaming Chicken Tenders. Dinner: Microwave Basmati Rice, 5% Fat Irish Beef Mince, Italian Chopped Tomatoes, Red Kidney Beans in Water, Diced Onion. Snacks/Other: Sainsbury's Brioche Rolls, Kinder Bueno. more...
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Losing 5.6 kg a Week
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ZimbaLon's Weight History
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