Weigh In record (no journal entry) for 16 April 2022
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106.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2383 kcal
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Fat: 54.83g | Prot: 156.81g | Carbs: 310.01g.
Breakfast: Silver Spoon Caster Sugar, Sainsbury's Scottish Porridge Oats. Lunch: Microwave Basmati Rice, 5% Fat Irish Beef Mince, Italian Chopped Tomatoes, Red Kidney Beans in Water, Diced Onion. Dinner: Sainsbury's Basmati Rice, KFC Mini Breast Fillets (2). Snacks/Other: Carte D'Or Vanilla Ice Cream. more...
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steady weight
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ZimbaLon's Weight History
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