Weigh In record (no journal entry) for 16 April 2022
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91.7 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 72.28g | Prot: 93.36g | Carbs: 199.54g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Wall's Soft Scoop Vanilla Light Ice Cream, Benecol Benecol Light, Sliced Ham, White Bread, Pineapple, Bananas, Blueberries. Dinner: Fruitcake , Aldi Bacon, Asda 30% Less Fat Creamy Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: Cheddar Cheese , Jacob's Cream Crackers, Boddingtons Bitter (Can), McVitie's Digestives. more...
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2157 kcal
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Exercise:
Sitting - 5 hours, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Apple Health - 8 hours. more...
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Gaining 0.5 kg a Week
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Must tang2's Weight History
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