Weigh In record (no journal entry) for 16 April 2022
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83 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 23.64g | Prot: 89.20g | Carbs: 60.98g.
Breakfast: Hacendado Atún Claro al Natural , Café, Hacendado Biscotes Integrales, Hacendado Leche Semidesnatada, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Cebollas Dulces, Tomates Cherry, Dimarosa Gamba Cocida Pelada, Huevo Cocido. Dinner: Judías Verdes, Tomates Cherry, Lomo de Cerdo , Vino Tinto de Mesa. Snacks/Other: Café, Hacendado Leche Semidesnatada. more...
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Losing 1.8 kg a Week
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