Weigh In record (no journal entry) for 11 July 2014
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109.2 kg
Lost so far: 19.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 69.99g | Prot: 55.83g | Carbs: 23.83g.
Lunch: Дымов Сервелат с/К, Салат Летний. Dinner: Русское Море Крабовое Мясо, Икра Щуки, Крюгер Пиво Разливное Красное. more...
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Losing 3.5 kg a Week
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