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😱
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72.3 kg
Lost so far: 8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 56.54g | Prot: 75.07g | Carbs: 150.20g.
Breakfast: Möhren, Kohlrabi, Aldi Bio Beerenmischung, Magerquark. Lunch: BioBio Sauerkrautsaft. Dinner: Marzipan, Ja! Weizenmehl, Magerquark, Vita D'or Rapsöl, Gekochtes Ei, Hofburger Reibekäse Leicht, Philadelphia Balance, Rama Cremefine 15%, Ikea Huvudroll Plant Balls, Gelbe Paprika, Cocktailtomaten, Möhren, Pastinaken. Snacks/Other: Alnatura Hafermilch, Clementinen. more...
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Gaining 9.8 kg a Week
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