Weigh In record (no journal entry) for 16 April 2022
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58.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 30.04g | Prot: 119.61g | Carbs: 99.58g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3, Myprotein Peptide de Collagène Hydrolysé, Gerblé Lécithine de Soja 100. Lunch: Auchan Biscottes, Cookie aux Pépites de Chocolat, Carrefour Fromage Blanc 0%, Saint Eloi Laitue Iceberg, Crevettes. Dinner: Auchan Biscottes, Carrefour Fromage Blanc 0%, Saint Eloi Laitue Iceberg. Snacks/Other: Foodspring Workout Aminos. more...
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2305 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 2.3 kg a Week
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jimenezjose's Weight History
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