Nicci’'s Journal, 16 Apr 22

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Weigh In record (no journal entry) for 16 April 2022

48.8 kg Lost so far: 3.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2022:

1105 kcal

Fat: 33.46g | Prot: 56.15g | Carbs: 147.89g. Breakfast: Alpro Mandelmjölk Osötad, Havregrynsgröt, Banan, Nescafe Ice Coffee. Lunch: Gouda eller Edamer Ost, Fralla, Skinka. Dinner: Blå Band Redd Grönsakssoppa, Rostat Vitt Bröd. Snacks/Other: Äpple, Jordgubbar. more...

1245 kcal

Exercise: Vacuuming - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.7 kg a Week

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Nicci’'s Weight History

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Nicci’'s Journal, 16 Apr 22

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Nicci’'s Weight History