Weigh In record (no journal entry) for 16 April 2022
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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456 kcal
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Fat: 7.75g | Prot: 10.74g | Carbs: 85.02g.
Breakfast: Ja Natürlich Bio-Hafer Drink, Blüten Honig, Rama Rama ohne Palmöl, Buttermilch Mango-Maracuja, Erdbeermarmelade, Kaffee, Brot. more...
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Losing 0.7 kg a Week
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