Weigh In record (no journal entry) for 16 April 2022
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78.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 39.10g | Prot: 177.78g | Carbs: 178.34g.
Breakfast: Rule 1 Протеин. Lunch: Сыр Пармезан (Твердый), Barilla Спагетти #1, Мидии (Вареные или на Пару). Dinner: Морской Окунь. more...
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Losing 2.1 kg a Week
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Pavel Usov's Weight History
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