Weigh In record (no journal entry) for 16 April 2022
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84.1 kg
Lost so far: 4.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 66.94g | Prot: 102.98g | Carbs: 214.58g.
Breakfast: Keitetty Kananmuna, Elovena Kaurahiutale, Pakkasmarja Marjamix, Maapähkinävoi, Maitokahvi, Maitokahvi, Banaanit. Lunch: Fuku Salmon Set. Dinner: Pakastepinaatti (Hienonnettuna tai Lehtineen), Rainbow Gnocchi Kuviopasta, Atria Broilerin Fileesuikale. Snacks/Other: Pirkka Edamjuustoviipale, HK Kalkkunaleike, Becel Gold, Fazer Juuresleipä Gluteeniton , Keitetty Kananmuna, Porkkanat, Mandariini, Ananas. more...
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2461 kcal
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Exercise:
Football (soccer) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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