Weigh In record (no journal entry) for 16 April 2022
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75.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 44.60g | Prot: 61.02g | Carbs: 129.74g.
Breakfast: Коммунарка Шоколад Аленка, Овсяная Каша на Воде. Lunch: Nescafe Кофе 3 в 1, Хлеб, Жареное Филе Свинины. Dinner: Хлеб, Жареное Филе Свинины, Макароны Отварные. Snacks/Other: Коммунарка Шоколад Аленка, Кофе с Сахаром. more...
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Losing 0.7 kg a Week
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Natka201079's Weight History
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