Weigh In record (no journal entry) for 16 April 2022
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72.6 kg
Lost so far: 29.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2508 kcal
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Fat: 91.37g | Prot: 159.49g | Carbs: 262.48g.
Breakfast: Ehrmann High Protein Vanilla Pudding, Nutella Nutella & GO, Lidl Protein Bar Brownie-Schoko-Crisp, Kinder Pinguin, Ei, Crownfield Zarte Haferflocken, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Banane, Clever Magertopfen, Vanillezucker. Lunch: Develey Curry Sauce, Wiesentaler Mageres Faschiertes, Grafschafter Tortilla Wraps Weizen, Carloni Gehackte Tomaten, Rote Kidneybohnen (Konserviert), Mais, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Ovomaltine Kakao, Clever Vollmilch 3,5%, Clever Nougat Bits. Snacks/Other: Kinder Bueno, Clever Schoko-Milch Taler, Nutella B-Ready. more...
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Losing 2.1 kg a Week
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Christoph__22's Weight History
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