體脂肪23.8%
|
76.1 kg
Lost so far: 13.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
994 kcal
|
Fat: 40.10g | Prot: 52.40g | Carbs: 110.20g.
Lunch: 全家 米歇爾柯茲巧克力泡芙, 全家 花生巧克力三明治, 統一 無加糖高纖豆漿, 全家 凱薩雞肉三明治 (77g), 卜蜂 玫瑰鹽水煮蛋, 全家 大戶屋香橘醋雞肉野菜沙拉. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClementHaoDai's Weight History
|