Weigh In record (no journal entry) for 28 April 2011
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93.0 kg
Lost so far: 10.4 kg.
Still to go: 31.8 kg.
Diet followed: 100%.
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1493 kcal
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Fat: 101.45g | Prot: 112.06g | Carbs: 30.15g.
Breakfast: Atkins Advantage Peanut Bar, splenda, heavy cream, Water, coffee. Lunch: salad dressing olive oil, water, turkey, green salad, Cheese. Dinner: green salad, Butter, asparagus, roast beef, Broccoli slaw, Vinegar and oil, water. Snacks/Other: Atkins Advantage Vanilla Shake. more...
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3281 kcal
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Exercise:
Desk Work - 6 hours, Resting - 6 hours, Sleeping - 5 hours and 30 minutes, Standing - 6 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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steady weight
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